This page was exported from Exam for engine [ http://blog.test4engine.com ] Export date:Mon Nov 18 2:42:38 2024 / +0000 GMT ___________________________________________________ Title: 2023 Latest 010-111 dumps - Instant Download PDF [Q121-Q137] --------------------------------------------------- 2023 Latest 010-111 dumps - Instant Download PDF Updated Verified 010-111 Downloadable Printable Exam Dumps ACSM Certified Personal Trainer 010-111 Exam ACSM Certified Personal Trainer 010-111 Exam which is related to ACSM Certified Personal Trainer Certification. This exam validates the Candidate ability to lead and demonstrate safe and effective methods of individual exercise leadership by applying the fundamental principles of exercise science. It also deals with the ability to write appropriate exercise recommendations. This exam verifies the Candidate have strong understanding and skills to motivate individuals to begin and continue practicing healthy behaviors.   QUESTION 121What is the smallest contractile unit of a muscle cell?  Myofibril  Sarcomere  Myosin  Sarcolemma Section: Volume CQUESTION 122Which of the following is true about energy contents?  fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram  carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram  water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram  protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram Section: Volume BQUESTION 123What is the leading cause of non-cardiovascular death in young athletes?  Contact Sports Injuries  Anemia  Hypothermia  Overheating QUESTION 124What happens to the muscle during isometric tension development?  Shortening of the muscle  Lengthening of the muscle  No change in the length of the muscle  Relaxation of the muscle QUESTION 125Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?  Exercise in an environment with warm, moist air.  Self-administer prescribed medication as directed prior to or during the exercise session.  Use a short, intense warm-up.  Use a scarf or surgical mask in front of the mouth if exercising in cold weather. QUESTION 126What does the sit-and-reach test assess?  Trunk flexion  Trunk extension  Shoulder extension  Shoulder flexion Section: Volume CQUESTION 127Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?  Body density must be computed or estimated first.  Skinfold thicknesses must be measured first.  Fat and lean tissue weights are not differentiated.  Underestimates individuals with above average muscle mass. Section: Volume BQUESTION 128Which of the following correctly describes the technique used in PNF (Proprioceptive Neuromuscular Facilitation)?  Passively moving the muscle in dynamic motion to increase flexibility.  A contract-relax sequence to relax the muscle stretch reflex mechanism.  Using muscle contraction of the extensors followed by muscle contraction of the flexors.  The required period of exercise for eliciting adaptation. Section: Volume AQUESTION 129When developing an exercise prescription for a client visiting a high altitude environment (over 1500 m), the personal trainer should be aware that ______.  it may take about a week to fully acclimate to the altitude  it may take up to two weeks to overcome decreased exercise performance  submaximal heart rate would be lower during the exercise session  aerobic capacity is reduced due to higher partial pressures of oxygen QUESTION 130The acronym IDEA includes which of the following steps to solve a problem?  Identifying the client’s response  Developing a list of solutions  Evaluating the client’s response  Analyzing the consequences Section: Volume BQUESTION 131What type of learner would benefit from a handout with written instructions?  Visual  Aesthetic  Auditory  Kinesthetic QUESTION 132Which may decrease as a result of chronic aerobic training?  Oxygen consumption at any given absolute workrate.  Plasma triglyceride levels  High-density lipoprotein (HDL) levels  Lactate threshold QUESTION 133When reading the label on a new “energy” bar, you notice that the bar is “sweetened with fructose”. Based on this label, which of the following conclusions can you make about this product?  The bar is sweetened with a disaccharide.  Fructose in this bar would give it a high glycemic index.  The bar is sweetened with a monosaccharide.  Fructose is a type of organic micronutrient. Section: Volume BQUESTION 134Which of the following is NOT true regarding a properly administered informed consent form?  It provides an explanation of all procedures to be performed.  It releases the facility and personnel from liability.  It provides an opportunity for inquiries.  It encourages and implies confidentiality. QUESTION 135Which of the following modifiable risk factors is the most preventable cause of death in the United States today?  Diabetes  Hypertension  Cigarette Smoking  Hypercholesterolemia QUESTION 136What is the predominant factor causing increases in strength during the initial weeks of training?  Changes in whole muscle cross-sectional area  Increases in overall limb circumference  Improvements in neuromuscular adaptation  Increases in muscle-fiber cross-sectional area Section: Volume AQUESTION 137A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.  Breach of contract  Malfeasance  Negligence  Malpractice  Loading … The ACSM 010-111 (ACSM Certified Personal Trainer) Exam is a certification exam designed to test the knowledge and skills of individuals who want to become certified personal trainers. The exam is developed by the American College of Sports Medicine (ACSM), a professional organization that provides education, certification, and research in the field of sports medicine and exercise science. The ACSM 010-111 exam covers various topics related to personal training, including exercise physiology, biomechanics, nutrition, and program design.   The Ultimate ACSM 010-111 Dumps PDF Review: https://www.test4engine.com/010-111_exam-latest-braindumps.html --------------------------------------------------- Images: https://blog.test4engine.com/wp-content/plugins/watu/loading.gif https://blog.test4engine.com/wp-content/plugins/watu/loading.gif --------------------------------------------------- --------------------------------------------------- Post date: 2023-06-19 09:46:01 Post date GMT: 2023-06-19 09:46:01 Post modified date: 2023-06-19 09:46:01 Post modified date GMT: 2023-06-19 09:46:01