Exam for engine

NO.89 A 20-year-old client Is getting married in two months The client would like to lose 30 lb (13 6 kg) before the
wedding day and would like a daily nutrition plan to follow. The client wants this diet plan to provide enough
energy to allow the client to exercise at a higher intensity and lose weight at the same time. What should be the
ACE certified Personal Trainer’s NEXT step?

NO.90 Based on the assessment shown in the video, which muscle or muscle group is MOST likely to De tight?

NO.91 Which motion is the MOST significant safety concern during the performance of a squat thrust?

NO.92 Which of the following positions is correct when taking a client’s blood pressure?

NO.93 What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?

NO.94 During a supine hip flexion test, a client raises their right knee towards their chest while keeping their left leg
straight on the ground. When the client’s right hip reaches about 90 degrees of flexion, their left leg lifts off the
ground. The MOST likely cause of this is tightness in which of the following areas?

NO.95 Which of the following would represent a normal physiological response to prolonged exercise in
environments that are hotter than those to which one is accustomed?

NO.96 Which of the following motions should be avoided when designing an exercise program for an individual with
a history of shoulder dislocation?

NO.97 After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer
to review. This is inappropriate because:

NO.98 The following nutritional information is given on a food label:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein: 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium: 390 mg
How many grams are derived from fat?

NO.99 Which of the following blood pressure readings is considered normal?

NO.100 A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to
keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client
to:

NO.101 Your new client complains of muscle soreness after two weeks of training. What would be an effective
strategy to address this discomfort?

NO.102 When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand
behind the client and place his or her palms in which of the following positions?

NO.103 A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise
by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should
measure It. Which of the following is the BEST recommendation’?

NO.104 A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot
afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for
advice. Which response below would be MOST suitable for the client?

NO.105 Within which stage of learning are exercisers